Gentlemen, today I’m going to be talking about Vitamin D. Vitamin D is essential for testosterone production. As some of you may already know, men of today’s generation have much lower testosterone levels than men of previous generations. This is a disaster.
One reason is, that we don’t go out in the sun as much as people used to do decades ago. We’re sitting indoors, in front of our PCs or laptops and doing useless stuff. We’re wasting our lives.
What can we do?
Exposure to the sun is the best way getting Vitamin D. Even if you can get small amounts of Vitamin D from food such as salmon, milk or egg yolks, sunlight is still a major source of it as your body uses UV-B rays to convert the cholesterol in your body into Vitamin D.
You can do whatever you want, if you don’t have enough Vitamin D in your blood, your testosterone levels will always be low.
I also want to mention, that Vitamin D does not only keep our testosterone levels high, it is in fact critical for human health in general. This includes effects like boosting your immune system, improving bone health, mood and well-being.